Crispy & Juicy Oven Baked Keto Chicken Thighs 🍗🔥
Craving something crispy, juicy, and ridiculously easy to make? 🤩 These oven baked keto chicken thighs are your new best friend! First, they’re packed with flavor, thanks to the perfect blend of spices. Then, they’re incredibly easy to prepare—just season, bake, and enjoy. What’s more, they’re low-carb and super satisfying, making them a perfect meal for anyone on a keto journey! 🥑✨ Finally, once you try this recipe, you’ll never go back to boring chicken again. Let’s get cooking! 🍽️🔥
Table of Contents
- Ingredients in oven baked keto chicken thighs
- How to Make oven baked keto chicken thighs
- Flavor Variations for oven baked keto chicken thighs
- Ways to Serve oven baked keto chicken thighs?
- Storing Your oven baked keto chicken thighs
- FAQs ❓
- If You Like oven baked keto chicken thighs, Try These Other Recipes!
Oven Baked Keto Chicken Thighs
🍗 If you’re looking for a crispy, juicy, and absolutely irresistible dinner idea, then you’re in the right place! These oven baked keto chicken thighs are packed with flavor, super easy to make, and oh-so-satisfying! 😍🔥 Whether you’re following a keto diet or just love a good crispy chicken, this recipe is a total win! 💯
- Prep Time:10 minutes
- Cook Time:40 minutes
- Total Time:50 minutes
- Yield:4 servings
Ingredients
- 4 bone-in, skin-on chicken thighs
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- 1 tbsp butter (melted)
Instructions
- 🔥 First, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup!
- 🥄 Next, in a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, salt, pepper, oregano, and thyme.
- 🥢 Then, rub the seasoning mixture all over the chicken thighs, making sure they’re evenly coated for maximum flavor! 😋
- 🍗 Place the chicken thighs on the baking sheet, skin side up, and drizzle with melted butter for extra crispiness!
- ⏳ Bake for about 40 minutes or until the skin is golden and crispy, and the internal temperature reaches 165°F (75°C).
- 💥 Finally, remove from the oven and let them rest for 5 minutes before serving. Enjoy your perfectly crispy oven baked keto chicken thighs! 🥳
Crispy & Flavorful Oven Baked Keto Chicken Thighs
If you’re craving something super tasty, easy to make, and totally keto-friendly, then you’re in for a treat! 😍 These oven baked keto chicken thighs are crispy on the outside, juicy on the inside, and packed with mouthwatering flavors. 🍗✨ Plus, they’re super simple to whip up—perfect for busy nights or when you just want a no-fuss dinner! Let’s dive in! 🚀
Preparation
First, get your chicken thighs ready and pat them dry—this helps them crisp up beautifully! 👌 Next, mix up a blend of flavorful seasonings that will take these thighs to the next level. Then, coat each piece generously, making sure every bite is packed with deliciousness. 🤤
After that, arrange them on a baking sheet and pop them into the oven. 🔥 While they bake, your kitchen will fill with the most amazing aroma—get ready to get hungry! 😋 Lastly, let them rest for a few minutes before serving. This helps lock in all those incredible juices! 💦
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Fat: 32g
- Saturated Fat: 9g
- Carbohydrates: 2g
- Protein: 28g
- Sodium: 550mg
- Cholesterol: 125mg
Why You’ll Love These Keto Chicken Thighs
Besides being absolutely delicious, these oven baked keto chicken thighs are a meal prep dream! 😍 They’re packed with protein, have minimal carbs, and are super filling. Plus, they pair well with so many sides—like a fresh salad, roasted veggies, or some creamy cauliflower mash! 🥗🥦
What’s more, they’re super customizable! Want them extra spicy? 🌶️ Add some cayenne! Prefer a hint of garlic? 🧄 Toss in more garlic powder! The possibilities are endless, and you can totally make them your own. 👏
Final Thoughts
So there you have it—crispy, juicy, and oh-so-flavorful oven baked keto chicken thighs that you’ll want to make again and again! 🤩 Whether it’s a quick weeknight dinner or meal prep for the week, these are bound to be a family favorite. Give them a try and let me know how they turn out! 💛
FAQs ❓
Do you peel plums before baking?
It depends on how you’re using them. When making jelly or jam, yes you should peel plums. When making this recipe, or other recipes where you roast or bake plums, leave the skin on. They add nice color and shape, plus a bit of tartness that contrasts nicely with the sweetness of the plum flesh.
What is the difference between a tart and a plum galette with puff pastry?
I took a few liberties in naming this plum dessert a “tart.” Mine is actually not really a tart or a galette. Technically, tarts are baked in a very specific style pan (a tart pan) while a galette is a French pastry that’s basically a freeform pie. For a galette, pie crust is rolled flat, filled with lots of fresh fruit (sliced or chopped) then the edges of the crust are folded over the edge of the fruit, overlapping around 1 inch. My tarts are freeform, but with a thinner, puff pastry crust instead of a pie crust. In addition, mine don’t have as much fruit as a typical galette, and the edge of the crust isn’t folded on top of the fruit.
How do you keep the bottom of mini plum tarts from getting soggy?
I’ve never had an issue with these tarts getting soggy. Don’t make them more than 8 hours ahead and make sure to cook them until the crust is crispy.
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